Personal development and the creative process: a virtual visit with Carl Jung April 17, 2007
Posted by Dennis Mellersh in Leaders in Personal Development, Personal Growth Books.Tags: Car Jung autobiography, Carl Jung, Carl Jung Biography, personal development, personal growth, personality development, self-help, self-improvement
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Reading Gerhard Wehr’s excellent illustrated biography of C.G. Jung is like being virtually present with Jung throughout the various stages of his life and participating in his intellectual development as one of the world’s seminal thinkers
We each have our own unique approaches to our personal development program; that’s one of the reasons the concept is called personal development instead of “people” development. It’s individual. This book provides insights into the mental, emotional, and spiritual development of one individual who was also of the world’s greatest writers on the subject of personal growth
To me one of the most interesting journeys in personal growth and the creative process that accompanies such growth is Carl Jung, one of the foundational figures of modern psychiatry.
If you are interested in influential personalities in your study of self-improvement, and also would like to witness a great example of the creative process in action, this is an insightful biography. Gerhard Wehr, also wrote a more lengthy and detailed e biography of Jung titled, Jung: A Biography.
For sheer interest however, I find the shorter illustrated version easier to access, both in getting to know Carl Jung a personality, but also I find the Illustrated Biography does an excellent job of getting down to the essence of Jung’s ideas and the processes he went through in developing his intellectual concepts of how the human mind works.
The book is copiously illustrated with photographs, drawings, and paintings relating to the various stages in the life of Carl Jung and the development of his ideas. It starts with his early childhood and education and ends with his final years, when he had a very high output in writing. We discover, for example, how a great portion of the period of Jung’s middle years was devoted to extensive research, which is one of the reasons he was able to be so productive in his later life.
Wehr’s book is smoothly written and translated, and is presented in terminology that the majority of us can easily understand. Through this book I found I really got a “feel” for what Carl Jung was about as a person, what factors were involved in the development of his creative process and how some of the controversies surrounding his career affected him. I had read other material on Jung, but this well-paced narrative of Wehr, coupled with the many photographs of various stages of Jung’s life, really brought the man to life.
Particularly fascinating is the amount of pages the writer devotes to Jung’s life at Bollingen, a lakeside retreat in Switzerland, consisting of some rustic land and a stone house resembling a small castle that Jung designed and built largely by himself. At Bollingen, which did not have electricity or running water, Jung said he felt truly himself.
Here he chopped wood for his fireplace and stove and did his own cooking. Here he also made numerous stone carvings to express his ideas of the subconscious and other psychological concepts. Of Bollingen, he said, “In Bollingen I am at home in a way that corresponds to my innermost nature.” Here he carved a large block of stone, and chiseled into it: “Vocatus atque non vocatus deus aderit” – “Called or not called, God is present.”
Jung spent years in the study of ancient texts about alchemy written in the original Latin and Greek – study which helped to form a number of his ideas, based on the alchemical concept of transmutation. A chapter in Wehr’s book is devoted to this period, titled “The Encounter with Alchemy.”
Structure of the book
Wehr does a nice job of structuring the book with a combination of the chronological events of Jung’s life mixed in with sections having a conceptual emphasis on the origins and evolution of Jung’s thinking.
Following are the main sections with the accompanying subsections:
The Early Years
Early life: The Psyche is not of the Present”
Preparation for a career
The young psychiatrist
First Experience in Depth Psychology
Meeting and break with Sigmund Freud
Personal crisis and the emergence of his work
Laying the Foundations of Analytical Psychology
A fresh burst of creativity
Investigation of psychological types
The psychologist goes travelling
Tower-building on Lake Zurich
The encounter with alchemy
Jung’s relationship with Eastern spirituality
Confrontation with National Socialism
Psychology and religion
Later Work and Further Perspectives
Maturation and later work
Last years
Jung’s influence on the intellectual life of today
Voices and testimonies
Some interesting comments from the sub-section on Tower-building on Lake Zurich:
Wehr:
“It could be said that this was a place he needed for his ongoing self-development.”
Wehr:
“It was…clear to him that he had to build the new house with his own hands…The construction of the house was for Jung expression of his self-development.”
Wehr:
“This need of his for contact with the primal level of things was understood by only a few people. One of them was the Africa expert Laurens van de Post.”
Jung:
“From the beginning I felt the Tower as a place of maturation—a maternal womb or maternal figure in which I could become what I was, what I am, and what I will be.”
Jung:
“At Bollingen I am in the midst of my true life. I am most deeply myself.”
If you are interested in Jung, do yourself a favor and try to find a copy of this book. It’s a virtual visit to one man’s journey of personal, professional, and intellectual growth and development.
Gerhard Wehr, An Illustrated Biography of C.G. Jung, Translated by Michael H. Kohn, Shambhala Publications Inc., Boston Massachusetts, 1989.
Further Reading: Jung’s Autobiography
Considerable detail, in Carl Jung’s own words, on various aspects of the human personality, conscious awareness, the unconscious, and many more components of Jung’s personal growth and development, can be found in his autobiography, Memories, Dreams, Reflections. [for publishing information see bottom of this post] *
In the prologue to the book, Jung gets right to the central theme of this work:
“My life is a story of the self-realization of the unconscious. Everything in the unconscious seeks outward manifestation, and the personality too seeks to evolve out of its unconscious conditions and to experience itself as a whole…What we are to our inward vision, and what man appears to be sub specie aeternitatis, can only be expressed by way of myth…Thus it is that I have now undertaken in my eighty-third year, to tell my personal myth.”
The book reveals a lot about Jung’s views on the overall human condition as well as providing, in his own words, insights about the sources, inspirations, and evolution of his main ideas. Here are the titles of some of the chapters:
School Years
Student Years
Psychiatric Activities
Sigmund Freud
Confrontation with the Unconscious
The Work
The Tower
Travels
Visions On Life After death
* Memories, Dream, Reflections by C. G. Jung; recorded and edited by Aniela Jaffe, translated from the German by Richard and Clara Winston, Revised Edition, Vintage Books; a Division of Random House Inc., New York, 1989
How to manage personal development major goals and projects March 28, 2007
Posted by Dennis Mellersh in Goal Setting and Realization.Tags: getting organized, long-term goals, personal development, project management, self-help, time management
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Dividing goals and projects into manageable components can make even a very ambitious self-improvement program much easier to master
The goal of completing a long-term or large project can often seem overwhelming when first starting work on it. But large projects or goals can be managed effectively if they are broken up into smaller bite-sized chunks. There is a saying that “You can eat an elephant if you do it one bite at a time.” Divide a big project into manageable proportions and it will not seem as daunting. In personal development, a lot of us can have trouble initially by setting up an ambitious plan of personal growth, but then becoming overwhelmed with it.
There are many ways to manage long-term goals and large projects and this short article will discuss one – that of tackling goals and projects by subdividing them. This approach may seem simplistic at first glance or so obvious as to not even warrant discussion, but it is surprising how many of us are intimidated by a large project or goal simply because we only see it as one mammoth whole, rather than as an integration of assembled components.
The “component” approach works with very long term goals and projects as well as short and medium terms ones. Ironically, in many ways, the tighter the deadline, or the shorter the time frame available for completion of the goal (within reason) the easier it is to break up the project or reverse-engineer it into executable goal- or project-time-chunks or task-accomplishment pieces.
There are many examples, but lets take one — specifically, that of a requirement for us to write a research report of 5,000 words on a complex topic with an inflexible deadline of four weeks from now. At first it may seem overwhelming until you effectively analyze the project or report on an individual components or task basis.
The first priority is to determine how many days or portions of days you will be able to devote to getting this project done. Say of the four weeks or 28 days, you effectively only have 15 days, or more probably parts of those 15 days, at your disposal to devote to this project from start to finish. Essentially, this means that you will have two weeks and a day to research and write the report.
Based on your knowledge of how you work most effectively, you’ll need to assess how much time you will need to spend on each of the project’s components. If you are good at writing, you will be able to spread out the time for required for the research, and will be able to leave the writing portion closer to the deadline.
If the reverse is true and you find the research easier, you will need to spread out the time allowed for writing. Either way, the good writer must do an equal amount of research and the good researcher must write an equal amount of words. In other words you allow less elapsed time for what you are good at and more elapsed time for what you have some difficulty with.
Even if the writing comes with ease, it would be difficult to crank out 5,000 words of quality writing, edit it, proofread it, and make final corrections in one day. So you need to determine how many words you want will need to write per day, how many days or hours you will need to edit it, how much time to proofread it, and how much time will be needed to make any required corrections.
Personally, I find that I can write with more facility than I can do research, so I might allow myself four days to write 1250 words each day for the 5,000 total and one day for editing, proofreading and making corrections, plus one day contingency, for things that might go wrong, equaling six days.
For the writing part, I then draw up a rectangle on a piece of paper and divide it into sections, or squares, one square for each word-count component. Then as I accomplish each, I shade in the appropriate square and can visually see my progress. Sometimes, if I need extra self-encouragement, I will make more squares, have a smaller word target in each and thereby can “see” the progress I am making more readily.
The same approach applies to the research, for which I would have nine days. I would allow one day at the beginning to scope out the project with a rough outline, determine how many research sources I would have to access, and then allocate a certain amount of research per day. The sources might be books, websites, blogs, and business colleagues or other experts. Once the number of sources is determined, you then allocate how many sources, or how much research you will need to do each day. In my case there would be eight days for research and one day for reviewing the research and developing a report outline based on it.
Then you can use the same approach of drawing squares on a piece of paper and then marking off or shading in each square as each component of the research is accomplished. The review day for the research notes you have made is very important as this is the day to read and re-read all of the research and to highlight it with a marker or by underlining key sections you may want to incorporate in your report.
At this point, key phrases or keywords will start to emerge through your reading, re-reading and then highlighting the your research notes. In fact, you will get an indication that your research could be nearing completion when you start to feel that your new research material is largely confirming or repeating information that you have already researched.
Then using both your knowledge of what the report requires, or is supposed to cover, and your key phrases or keywords, you can now write an outline in brief points, breaking the report down into topical sections. Once your outline is complete I usually find it helpful to then go through all of the highlighted sections of my research notes and write the applicable topic section or keyword or phrase beside the highlighted section. When you come to writing you can then aggregate the topic notes together as you move through writing the report section by section.
One of the hardest parts of writing, for most of us, is the beginning, or the lead sentence or paragraph. Instead of forming drops of blood on your forehead agonizing over this, you might want to try starting with the first section instead. By now you have a general sense of the thematic direction of the report, so what you write will most likely be on target. Then, when you have completed all the sections, the lead sentence will be more obvious — essentially it should state the main theme of the report. Writing a conclusion can be difficult as well because you don’t want it to be simply a synopsis of everything before it. In conclusions, it is often helpful to state a forward trend that the content of the report is leaning towards.
In the case of this article for example, (if I have done a reasonably good job of providing some helpful hints) the conclusion might be that after reading it, you should have a better grasp of how to research, organize and write a report.
The one-bite-at-a-time or component approach I have outlined here can also be applied to other long terms goals and projects as well, including lifetime goals. For longer term goals there are some variables however, which will be the subject of future articles.